Ashwagandha Powder

Ashwagandha Powder—Natural Adaptogen for Strength & Wellness

What is Ashwagandha?

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb known for its ability to reduce stress, boost energy, and enhance overall well-being. Used for centuries in Ayurveda, it is often referred to as “Indian Ginseng” due to its rejuvenating properties.

How Does Ashwagandha Work?

Ashwagandha helps balance cortisol levels, reducing stress and promoting relaxation. It enhances brain function, stamina, and immunity while supporting muscle recovery, hormonal balance, and sleep quality. As a natural adaptogen, it helps the body adapt to physical and mental stress, making it an essential addition to a healthy lifestyle.

How to Consume Ashwagandha Powder

• With Warm Milk: Mix ½ to 1 teaspoon in warm milk with honey and drink before bedtime for relaxation.
• With Water: Take ½ teaspoon in warm water on an empty stomach for overall health.
• With Ghee or Honey: Blend ½ teaspoon with ghee or honey for energy and immunity.
• In Smoothies or Teas: Add to smoothies, herbal teas, or protein shakes for daily wellness support.

Recommended Dosage: 3-5g per day or as advised by a healthcare professional.

Why Choose R WELLNESS Ashwagandha Powder?

• 100% Pure & Natural
• No Additives or Preservatives
• Rich in Antioxidants & Nutrients
• Supports Stress Relief & Relaxation

Experience the Power of Nature with R WELLNESS Ashwagandha Powder!